Our Sittings

We have resumed our sittings, including social time afterwards (with tea & cookies).
Mask wearing is optional – we ask that only those who are feeling ill not attend.

Dharma Friends  meets each Wednesday 7:30PM
Room opens at 7:00 PM (Pls arrive by 7:25)
177 Mutual Street, Toronto 
2nd Floor Community Room

Interested in joining us? 

We would love to have you! Learn all you need to know here. 

Meditation overview   

Each week we begin with a brief reading or teaching on some aspect of meditation practice, philosophy, or mindfulness concept.
We then normally do three 20-minute silent (self-guided) sitting meditations, alternating with two 10-minute silent walking meditations. The transitions between sitting and walking are marked by a bell.
​Afterwards we have tea, cookies and social time, usually wrapping up the evening by 9:30.
Dharma Friends is a Buddhist meditation community group in Toronto, Canada.   All rights reserved, 2018.