Our Sittings

We have weekly Wednesday evening sittings, including social time afterwards (with tea & cookies).
We are scent free and ask that those who are feeling ill not attend.

Dharma Friends  meets each Wednesday 7:30PM
Doors opens at 7:00 PM (Pls arrive by 7:25 - you will be met in the lobby)
177 Mutual Street, Toronto 
2nd Floor Community Room

Interested in joining us? 

We would love to have you! Learn all you need to know here. 

Frequently asked questions

Meditation overview   

Each week we begin with a brief reading or teaching on some aspect of meditation practice, philosophy, or mindfulness concept.
We then do two 20-minute silent (self-guided) sitting meditations, alternating with an optional 10-minute silent walking meditation. The transitions between sitting and walking are marked by a bell.
​Afterwards we have tea, cookies and social time, usually wrapping up the evening by 9:00.